FITNESS Jamaican Style!

Let's take a break from the issue of homophobia. Lately there has been a lot of talk about "Food Security" and the need for Jamaicans to concentrate more on nutrition and fitness rather than eating what they can afford. Normally the affordable food is not the most nutritious and presently there is an epidemic of hypertension, and diabetes throughout the nation.

"A FAT, LAZY NATION"

In addition to nutritious food and education on how to eat, there is an increasing need for activities that people can participate in, relate to and enjoy. Does Elephant Man have the right idea? Can you see yourself doing this? Check out Elephant Man's exercise videoclip courtesy of youtube. Love the testimonial.

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Traditional Jamaican Medicines- The Guinea-Hen Weed

UPDATED: October 24, 2015- My Testimony Last year I decided that for my 40 something birthday I would gift myself a mammogram. It was my first time and it was an uncomfortable experience. A couple of days after the screening I received a call from the Dr., she told me that there was a small spot on my breast that they will need to a second mammogram to determine what it could be. She assured me that it could be nothing and I should not panic. Well, I was concerned and decided that for the next 7 days to the 2nd appointment I would take a shot glass full of the Guinea hen weed (GHW) that I have been soaking in a corner for a few months. My mother had set the bottle up for me but I never really paid it much attention. I knew what people said GHW was good for and if there was ever a time to "test" it that time was now. After a week of GHW consumption I returned to the clinic for my follow up appointment. Needless to say, the results came back clean. I know there were many p

Delicious Bitterness!

Cooking with Bitter Melon ( Momordica Charantia) One of my favorite TV show is the Food Network's "Chopped". The basket intrigues me and the chefs' response to a challenging basket and a ticking clock is nothing short of dramatic. On one episode the chefs were challenged with the Bitter Melon, an ingredient I grew up knowing as "Foo Gaw". The Bitter Melon is from the same family as the Jamaican herbal tea Cerasee and has an equally acerbic taste as the dreaded tea that we would have to drink whenever we had a bellyache or needed some form of "washout". Anyway, back to "Chopped", the Bitter Melon bowled over a few of the chefs who had no idea how to cook it. One chef just sliced it up and put it in a salad, I felt sorry for the judges who would have to taste that because I am all too familiar with its taste. Needless to say, that episode brought back memories of my father and his love for the bitter melon and how much that influence

What to do with all those HOT Peppers!

My love affair with hot peppers is no secret. I have written about it and I have been subject to many "cuss off" because I use too much when I cook. Recently, we acquired the Chocolate Scotch Bonnet plant and the tree has been bearing out of control. Below is my mostly unedited video on how to quickly use excess hot peppers. Below is my original blog post about my lover. ENJOY and your comments are welcome. UPDATE: I now have a chocolate habanero plant and I must admit that it is very very HOT! NEVER GONNA GIVE YOU UP! Originally Posted: May 2, 2011 My recent Lenten sacrifice had me thinking about the things that I would and would not give up for any period of time. I mentioned chocolate in my previous post, the other would be hot peppers, raw, not processed, just sliced and devoured. At least 1-2 fruits a day, on everything. Yes, I love my peppers and Scotch Bonnets are my favorites. We had one plant that perished in the cold spell, so for a few

DISCLAIMER

This blog is not here to diagnose a medical condition, or replace your health care provider. However, I hope to inspire you to become healthier, more self sufficient, and more aware of alternative options to your healthcare. I have provided my own and the testimonies of others as to how different products or procedures have worked from them. This is all a part of information gathering not hard and fast recommendations.I hope to aid you in your own personal research and study and I have provided research links for your further study into any topic. Nothing I say has been evaluated by the FDA, I am a Ph.D. but not a medical doctor, so naturally I do not prescribe medications or recommend for anyone to stop taking medications without first consulting with their Doctor. ALWAYS CONSULT your personal PHYSICIAN. You have a choice to use what I share is at your own risk.I will never share any product or information that we don’t fully endorse, its simple, if I love something I will share it. I am not paid to do so. Please enjoy my blog, share it and follow. There are some good things on here.

Dr. C.P. Lee

My 2 cents and more.

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